Weigh In record (no journal entry) for 02 December 2019
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72.5 kg
Lost so far: 21.8 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2019:
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1190 kcal
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Fat: 47.43g | Prot: 70.08g | Carbs: 118.29g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Kroger Deli Thin Sliced Provolone Cheese, Publix Red Seedless Grapes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kirkland Signature Fully Cooked Bacon, Bays Original English Muffin. Lunch: Clementines, Chunky Bean with Ham Soup (Canned). Dinner: Jennie-O Lean Turkey Burger Patties 90/10, Kraft Light Mayonnaise, Kroger Deli Thin Sliced Provolone Cheese, Bays Original English Muffin. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Losing 7.6 kg a Week
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