Weigh In record (no journal entry) for 02 December 2019
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58.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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579 kcal
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Fat: 12.91g | Prot: 22.52g | Carbs: 98.43g.
Breakfast: Madu, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Buah Anggur, Stroberi, Kraft Singles , Pisang, Sari Roti Roti Tawar Gandum (2). Dinner: Nasi Putih, Sambal Goreng, Putih Telur Matang, Kangkung, Sari Roti Roti Sisir Mentega. Snacks/Other: Wall's Paddle Pop Choco Magma, Buah Anggur, Pisang. more...
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Losing 3.5 kg a Week
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charlottetiana's Weight History
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