Weigh In record (no journal entry) for 02 December 2019
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86.4 kg
Lost so far: 8.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1496 kcal
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Fat: 53.95g | Prot: 60.91g | Carbs: 187.55g.
Breakfast: Queijo de Manteiga, Pão Francês, Ovo Frito, Da Terrinha Tapioca. Lunch: Perdigão Linguiça Calabresa, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Farofa, Tomates, Bisteca Bovina, Bisteca de Porco Grelhada, Arroz Parboilizado Cozido. Snacks/Other: Fini Tubes Morango. more...
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2552 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Gym - 30 minutes, Showering - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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nananananudif's Weight History
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