Weigh In record (no journal entry) for 02 December 2019
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75 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1170 kcal
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Fat: 23.86g | Prot: 47.97g | Carbs: 192.58g.
Breakfast: Bubur Nasi, Tea Unsweetened, Quaker Instant Oatmeal, Vinegar (Cider) . Lunch: Indonesian Spinach and Corn Soup, Sayur Labu Siam, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Sweet Cucumber Pickle, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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1866 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Frandyjo's Weight History
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