Weigh In record (no journal entry) for 03 December 2019
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62.1 kg
Lost so far: 18.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1503 kcal
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Fat: 65.53g | Prot: 57.74g | Carbs: 182.84g.
Breakfast: Roma Biskuit Kelapa. Lunch: Morin Selai Kacang, Sunpride Banana, Sari Roti Roti Tawar Gandum (2), SuperIndo Beef Rolade, Telur Goreng, Tempe Orek. Dinner: Telur, Seblak. Snacks/Other: Rebo Kuaci Salted Caramel , Momogi Stick Coklat, Rambutan, Jambu Air, Chuba Keripik Singkong Rasa Balado. more...
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Losing 1.2 kg a Week
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sofatazkia99's Weight History
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