Weigh In record (no journal entry) for 01 September 2010
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85.9 kg
Lost so far: 4.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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640 kcal
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Fat: 30.55g | Prot: 15.90g | Carbs: 88.59g.
Breakfast: Labne Kefir Cheese, Psyllium husk, Splenda, Raspberries. Lunch: Goats Cheese (Soft), Cooked Beets (from fresh), Olive oil. Dinner: Olive oil, Cabbage, Carrots. Snacks/Other: Almond vanilla milk, Peaches. more...
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Losing 7.9 kg a Week
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wantfitin's Weight History
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