Weigh In record (no journal entry) for 27 February 2013
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81.5 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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1730 kcal
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Fat: 64.11g | Prot: 65.75g | Carbs: 174.42g.
Breakfast: pear nectar, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: panetini, Virtuous Chicken Salad. Dinner: Brussels cookies, fig jam, goat cheese, pita bread, hummus, stuffed grape leaves, champagne, roast lamb. Snacks/Other: panetini, apple. more...
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Losing 3.8 kg a Week
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