Weigh In record (no journal entry) for 03 December 2019
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98.5 kg
Lost so far: 9.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2444 kcal
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Fat: 75.24g | Prot: 126.15g | Carbs: 379.06g.
Breakfast: Starbucks Filtre Kahve (Tall), Susamlı Simit, Kıymalı Poğaça. Dinner: Et Sote, Karışık Yeşil Salata, Coca-Cola Coca-Cola, Pirinç Pilavı. Snacks/Other: Mandalina, Elma, Profiterol, Fıstıklı Baklava. more...
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Losing 0.3 kg a Week
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Emretirmikci's Weight History
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