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Bismillah...🤲
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58 kg
Lost so far: 3.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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973 kcal
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Fat: 60.67g | Prot: 48.03g | Carbs: 74.19g.
Breakfast: Ketumbar, Jeruk Nipis. Lunch: Tempe Mendoan, Tempe Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tempe Mendoan, Tahu Gejrot, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Losing 2.1 kg a Week
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