Weigh In record (no journal entry) for 03 December 2019
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96.7 kg
Lost so far: 18.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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982 kcal
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Fat: 16.95g | Prot: 51.57g | Carbs: 153.01g.
Lunch: Ясно Солнышко Овсяная Каша На Воде. Dinner: Сахарный Песок, Кофе, Огурец (с Кожурой). Snacks/Other: Ржаные Хлебцы, Вкуснотеево Молоко 2,5%, Плов с Куриной Грудкой. more...
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Losing 2.0 kg a Week
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