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昨天煮了好市多黑五買的牛腱，一公斤285的樣子，很便宜切片的時候邊吃邊切，我至少吃了一顆牛腱😂😂😂
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53.2 kg
Lost so far: 19.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1556 kcal
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Fat: 89.37g | Prot: 77.62g | Carbs: 125.13g.
Breakfast: 米森 有機純黑芝麻粉, 香蕉, 酪梨, Kirkland 無調味核桃, 烤地瓜, 水煮蛋, 蘋果. Lunch: Costco 蘿蔓心, 煮熟的黃秋葵, 番茄, 桂格(Quaker) 黃金麩片燕麥片, 洋蔥, 泡菜, 奧利塔 特級初榨橄欖油, 綠辣椒, 鯖魚, 柑橘, 吻仔魚, 黄色燈籠椒. more...
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Losing 1.4 kg a Week
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