Weigh In record (no journal entry) for 03 December 2019
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1332 kcal
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Fat: 53.74g | Prot: 67.76g | Carbs: 144.20g.
Breakfast: Nasi Putih, Sate Ayam, Telur Asin. Lunch: Bakso Ayam, Jagung Kecil/Tunas Jagung, Tahu Kukus, Bimoli Minyak Goreng, Kerupuk Asin, Nasi Putih. Dinner: Kerupuk Asin, Acar Mentimun Asam, Mentimun (dengan Kulit), KFC Original Recipe Chicken, Nasi Goreng Ayam. Snacks/Other: Garuda Kacang Atom, Susu Kedelai, Pizza dengan Daging dan Buah. more...
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2028 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Cardio - 12 minutes, Stretching (yoga) - 12 minutes, Resting - 18 hours and 31 minutes, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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ummuhilal's Weight History
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