Weigh In record (no journal entry) for 02 December 2019
|
44.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
674 kcal
|
Fat: 25.27g | Prot: 34.08g | Carbs: 77.29g.
Breakfast: Marilan Bolacha Água e Sal, Café Brasileiro Café com Açúcar, Tirol Leite UHT Semidesnatado. Lunch: Tutu de Feijão, Ovo. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pepsi Pepsi, Tutu de Feijão, Ovo. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|