|
24.3%
血糖92
|
55.5 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1764 kcal
|
Fat: 98.58g | Prot: 117.92g | Carbs: 145.02g.
Breakfast: Hershey's 無糖可可粉（含纖維）, 洋車前仔（三實）, 義美 無糖豆漿, 雞蛋, 韓式泡菜, 頂好 黃金泡菜, 玉米筍, 全聯 聖女小蕃茄, Costco 蘿蔓心, 健康廚房 培煎芝麻醬, 遠洋牌 鮪魚抹醬, 酪梨. Lunch: 毛豆仁（龍鳳含纖維）, 烤豬肉, 炒青菜. Dinner: 毛豆仁（龍鳳含纖維）, 韓式泡菜, 萬家香 和風沙拉醬, 卜蜂 輕食沙拉胸, 番茄炒蛋, 炒青菜. Snacks/Other: 全聯 好優頂級牛奶優酪, 萬歲牌 南棗琥珀核桃. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|