Weigh In record (no journal entry) for 03 December 2019
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71.6 kg
Lost so far: 7.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1381 kcal
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Fat: 65.23g | Prot: 133.93g | Carbs: 57.02g.
Breakfast: 豬背排骨, 蘋果（去皮）, 水煮蛋, 排骨湯, 黄玉米棒（加鹽，冷凍，水煮）. Lunch: 麻油雞. Dinner: 鴨血, 豬里肉（全塊，瘦肉）, 骨頭湯, 雞胸肉, 鹹鴨蛋, 全聯 茭白筍, 炒青菜. Snacks/Other: 拿鐵咖啡. more...
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Losing 0.2 kg a Week
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adababy70's Weight History
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