Weigh In record (no journal entry) for 03 December 2019
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1809 kcal
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Fat: 64.14g | Prot: 50.24g | Carbs: 275.90g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix, Lemon, Kurma, Madu. Lunch: Telur Balado, Sambal Goreng, Bakwan, Kecambah, Tahu Goreng, Nasi Putih. Dinner: Real Good Susu Rasa Sereal Stroberi, Chia Seed, Yakult Yakult. Snacks/Other: Wall's Ice Cream Sandwich, Chia Seed, Mangga. more...
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Losing 1.2 kg a Week
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yuliyana.ela's Weight History
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