Weigh In record (no journal entry) for 03 December 2019
|
64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1556 kcal
|
Fat: 73.09g | Prot: 135.17g | Carbs: 84.77g.
Breakfast: Costco 酪梨油, 雞胸肉, 杏鲍菇, Costco 鮮奶, 雞蛋, Costco 墨西哥薄餅. Lunch: 菠菜, 高麗菜, 杏鲍菇, 全聯 青花菜, 全聯 台灣黃金玉米, Costco 翼板牛排. Dinner: 水果, 三杯雞, Ikea 煙燻醬烤豬肋排, 牛肩胛（瘦肉，0.3厘米脂肪）, 牛肩胛（切片烤，0.5厘米肥肉）. Snacks/Other: Costco 鮮奶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iampolarbear's Weight History
|