Weigh In record (no journal entry) for 03 December 2019
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43.8 kg
Lost so far: 6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1471 kcal
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Fat: 43.69g | Prot: 106.05g | Carbs: 171.20g.
Breakfast: 好菇道 鴻喜菇, 高麗菜, 菠菜, Remenliva 西班牙雷蒙利瓦純橄欖油, 山藥(食藥署平均值), 水煮蛋, 鯛魚. Lunch: 食叁-香滷豬腱餐盒, 7-11 石安牧場香滷蛋白丁, 愛健 紅豆水. Dinner: 高麗菜, 小白菜, 菠菜, Remenliva 西班牙雷蒙利瓦純橄欖油, 7-11 蒸地瓜, 雞胸肉. Snacks/Other: 蘋果（去皮）, 紅帽子 杏仁酥, 義美 100%台灣產無加糖黃豆奶. more...
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Losing 2.8 kg a Week
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