nadiaika's Journal, 03 Dec 19

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76.2 kg Lost so far: 9.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:
546 kcal Fat: 9.80g | Prot: 18.63g | Carbs: 99.42g.   Breakfast: Mie Telur (Ditambah, Masak), Sate Kambing, Pepaya, Buah Pir. more...
Gaining 0.4 kg a Week

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nadiaika's Weight History


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