Weigh In record (no journal entry) for 03 December 2019
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62.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1499 kcal
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Fat: 75.98g | Prot: 30.57g | Carbs: 170.97g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Finna Food Sambal Terasi Uleg, Ikan Lele, Gudeg, Nasi Putih. Snacks/Other: Cheetos Cheetos, Delfi Top, Calbee Wings Potabee Potato Chips. more...
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Losing 0.1 kg a Week
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