Weigh In record (no journal entry) for 03 December 2019
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45 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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267 kcal
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Fat: 4.66g | Prot: 9.04g | Carbs: 50.83g.
Breakfast: Pepaya. Lunch: Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 7 kg a Week
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Izmi Vrizcha's Weight History
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