Weigh In record (no journal entry) for 03 December 2019
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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649 kcal
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Fat: 17.41g | Prot: 37.78g | Carbs: 91.01g.
Breakfast: Buah Naga. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kangkung, Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Good Day Coffee. more...
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Losing 0.6 kg a Week
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ani.puspita's Weight History
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