Weigh In record (no journal entry) for 03 December 2019
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80.8 kg
Lost so far: 12.2 kg.
Still to go: 80.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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801 kcal
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Fat: 39.96g | Prot: 89.64g | Carbs: 26.68g.
Breakfast: Nasi Putih, Fried Tofu , Fried Egg. Lunch: Muscletech Nitrotech Ripped. Dinner: Muscletech Nitrotech Ripped. Snacks/Other: Pistachio Nuts, Roasted Almonds. more...
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Gaining 2.8 kg a Week
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evanevan1902's Weight History
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