janet 571206's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

76.4 kg Lost so far: 6.1 kg. Still to go: 76.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

727 kcal

Fat: 22.95g | Prot: 43.64g | Carbs: 85.53g. Breakfast: 地瓜, 水煮蛋, 拿鐵咖啡. Lunch: 涼拌黃瓜, 7-11 韓式泡菜豆腐鍋. more...

2623 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Nordic Walking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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janet 571206's Journal, 03 Dec 19

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janet 571206's Weight History