Weigh In record (no journal entry) for 03 December 2019
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49.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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925 kcal
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Fat: 45.82g | Prot: 51.49g | Carbs: 88.95g.
Lunch: Selada, Alpukat, Wortel, Edamame, Sari Roti Roti Tawar Gandum (2), Kewpie Caesar. Dinner: Indomie Mi Goreng, Tahu Goreng, Kepiting Panggang. Snacks/Other: Salak, Nescafe Classic, Tropicana Slim Stevia Sweetener, Ultra Milk Low Fat Source Of Calcium (200ml), Superindo Palm Sugar. more...
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Losing 0.1 kg a Week
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anaway88's Weight History
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