Weigh In record (no journal entry) for 03 December 2019
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77 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1071 kcal
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Fat: 57.14g | Prot: 30.90g | Carbs: 112.77g.
Breakfast: Udang Goreng, Tahu Goreng, Finna Food Sambal Terasi Uleg, Terung. Dinner: Sosis Daging Sapi, Corn Dog. Snacks/Other: Pringles Potato Chips, Kerupuk Makanan Ringan, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Momogi Stick Coklat, Wings Food Potabee. more...
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1961 kcal
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Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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