Weigh In record (no journal entry) for 03 December 2019
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61.5 kg
Lost so far: 6.3 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1309 kcal
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Fat: 44.60g | Prot: 113.37g | Carbs: 114.60g.
Breakfast: 紫番薯, Simply MCT防彈綠拿鐵, 水煮蛋, 蘋果（去皮）, 拿鐵咖啡（脱脂奶）. Lunch: 全家 日式茶碗蒸, 滷雞腿, 糖醋排骨, 油菜, 芭樂. Dinner: 甜不辣, 鹽酥雞, 海帶（加醬油）, 生活 黑木耳露, 義美 無糖黑豆奶, Curves 乳清蛋白（檸檬）. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Losing 2.8 kg a Week
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