Weigh In record (no journal entry) for 03 December 2019
|
90.3 kg
Lost so far: 4.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1035 kcal
|
Fat: 55.44g | Prot: 44.87g | Carbs: 119.72g.
Breakfast: Kopi, Ellenka Fiber Creme. Lunch: Bakwan, Ayam Goreng, Ellenka Fiber Creme, Sawi. Dinner: Tahu, Jas Jus Jasjus Lemon, Sawi, Ellenka Fiber Creme. more...
|
|
774 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 22 hours and 40 minutes. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andri Lando's Weight History
|