Weigh In record (no journal entry) for 03 December 2019
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76 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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783 kcal
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Fat: 27.33g | Prot: 46.49g | Carbs: 88.67g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Mie, Nasi Uduk. Lunch: Bayam Dimasak (dari Segar), Ikan Tongkol. more...
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Gaining 7 kg a Week
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Aghnalia's Weight History
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