Weigh In record (no journal entry) for 03 December 2019
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54.8 kg
Lost so far: 7.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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988 kcal
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Fat: 21.50g | Prot: 79.02g | Carbs: 131.26g.
Breakfast: Fruit Salad, Celery Juice. Lunch: Nasi Putih, Tumis kerang bumbu kecap, Stir fried bean sprouts, spinach, chicken, Mama Suka Rumput Laut Panggang (Nori), Yellow Sweet Corn . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.2 kg a Week
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dayswithyuni's Weight History
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