Weigh In record (no journal entry) for 03 December 2019
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67.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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440 kcal
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Fat: 12.46g | Prot: 23.47g | Carbs: 60.37g.
Breakfast: Яблочное Варенье, Кофе с Молоком, Творожная запеканка. more...
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Losing 0.3 kg a Week
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