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masih tetap.. :(
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71 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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687 kcal
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Fat: 10.60g | Prot: 54.66g | Carbs: 93.28g.
Breakfast: Sosis Daging Sapi, Melon. Lunch: Bango Kecap Manis Light, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), ABC Kecap Inggris. Dinner: Ikan Gurame, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mangga. more...
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steady weight
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saayaayadewii's Weight History
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