Weigh In record (no journal entry) for 03 December 2019
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61 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1039 kcal
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Fat: 38.76g | Prot: 41.46g | Carbs: 140.36g.
Breakfast: Belimbing, Plum, Pepaya, Jus Jeruk Nipis. Lunch: Greenco Jamur Enoki, Brokoli Dimasak (dari Segar), Bayam Dimasak (dari Segar), Oyong, ABC Saus Sambal, Telur Dadar atau Telur Orak-Arik, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: ABC Saus Sambal , Greenco Jamur Enoki, Brokoli Dimasak (dari Segar), Oyong, Wortel Dimasak, Telur Goreng, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jus Jeruk Nipis, Pisang, Delima, Semangka, Buah Anggur, Kin A2 Cows 100% Fresh Milk. more...
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1687 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 7 minutes, Pilates - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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terry_rachma's Weight History
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