Weigh In record (no journal entry) for 30 September 2019
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66 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1204 kcal
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Fat: 43.55g | Prot: 57.88g | Carbs: 153.33g.
Breakfast: Buah Pir, Pepaya, Nanas, Jus Jeruk Nipis. Lunch: Dada Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Morin Hazelnut Spread With Cocoa, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Kupas. Dinner: Sawi Dimasak (dari Segar), Daging Bebek, Kentang (Daging, tanpa Garam, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Sawo, Tahu Tek, Telur Dadar. more...
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1712 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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terry_rachma's Weight History
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