|
pelan tp pasti hihihi
|
82.4 kg
Lost so far: 21.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
845 kcal
|
Fat: 20.13g | Prot: 59.69g | Carbs: 110.57g.
Breakfast: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mangga, Alfamart Buah Naga. Snacks/Other: Marimas Jeruk Nipis, Singkong Goreng, Jeruk, Apel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rindra.riana's Weight History
|