Weigh In record (no journal entry) for 03 December 2019
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58.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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791 kcal
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Fat: 23.04g | Prot: 67.27g | Carbs: 80.37g.
Breakfast: Чай с Молоком, Чернослив, Овсяная Каша на Молоке. Lunch: Капуста Тушеная, Куриное Филе Вареное. Dinner: Капуста Тушеная, Судак Запеченный. Snacks/Other: Яблоко Желтое. more...
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Losing 0.9 kg a Week
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mukataeva's Weight History
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