Weigh In record (no journal entry) for 03 December 2019
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1027 kcal
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Fat: 39.00g | Prot: 31.95g | Carbs: 144.43g.
Breakfast: Pisang, Tape Singkong. Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging, tanpa Garam, Direbus). Dinner: Pisang. Snacks/Other: Kalbe Hydro Coco, Rebo Kuaci Milk Flavor. more...
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Losing 1.4 kg a Week
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sripariyani's Weight History
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