Weigh In record (no journal entry) for 03 December 2019
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75.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1011 kcal
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Fat: 28.42g | Prot: 136.82g | Carbs: 46.30g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Tempe Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bubur Ayam. more...
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Losing 0.0 kg a Week
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Lidia RAB's Weight History
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