Weigh In record (no journal entry) for 03 December 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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872 kcal
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Fat: 17.57g | Prot: 25.27g | Carbs: 154.90g.
Breakfast: Pepaya, Pisang Goreng, Risoles. Lunch: Buah Naga, Telur Ceplok, Nasi Putih. Dinner: Kin Bulgarian Style Yogurt Original, Udang Goreng, Sambal dari Buah-buahan, Petai, Nasi Putih. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
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Gaining 0.8 kg a Week
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rosliana.nuralam78's Weight History
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