Weigh In record (no journal entry) for 03 December 2019
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87.3 kg
Lost so far: 11.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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377 kcal
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Fat: 21.57g | Prot: 28.46g | Carbs: 17.32g.
Breakfast: Хлеб 8 Злаков, Ясная Горка Ветчина Куриная, Омлет с Молоком. more...
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Gaining 3.5 kg a Week
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