Weigh In record (no journal entry) for 03 December 2019
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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430 kcal
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Fat: 15.23g | Prot: 25.67g | Carbs: 52.74g.
Breakfast: Ayam Goreng, Yupi Roletto. Lunch: Semangka. more...
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Losing 0.4 kg a Week
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shashameiby's Weight History
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