Weigh In record (no journal entry) for 03 December 2019
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57 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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742 kcal
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Fat: 19.94g | Prot: 18.83g | Carbs: 125.73g.
Breakfast: Kerupuk Makanan Ringan. Lunch: Kubis, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Rose Brand Tepung Tapioka, Ubi Jalar/Manis (Tumbuk, Kaleng). Dinner: Belvita Belvita Breakfast, Pisang Raja Direbus Matang. Snacks/Other: Nabati Cheese Wafer, Nestle Koko Krunch (15g). more...
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Losing 0.3 kg a Week
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retno anggraini's Weight History
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