Weigh In record (no journal entry) for 03 December 2019
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107.8 kg
Lost so far: 6.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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613 kcal
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Fat: 27.57g | Prot: 55.34g | Carbs: 34.48g.
Breakfast: Курица Гриль. Lunch: Гречка Отварная, Хлеб Черный. Dinner: Котлеты из Куриной Грудки, Капуста Тушеная. more...
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Losing 1.2 kg a Week
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Vadim Holland's Weight History
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