Weigh In record (no journal entry) for 03 December 2019
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67.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1570 kcal
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Fat: 43.20g | Prot: 107.60g | Carbs: 175.12g.
Breakfast: Gilli Mirtilli Neri, Hero Marmellata Light Albicocche, Perugina Cacao Amaro Gusto Intenso, Conad Piacersi Fiocchi di Latte. Lunch: Battafumo Caffè Noisette, Prozis Real Whey 100% Whey Protein, Myprotein Avena Istantanea ********. Dinner: Stella del Sud Torroncini di Fichi Morbidi Ricoperti di Cioccolato Extra Fondente, Wasa Integrale, Mandarino, Curcuma, Conad Fagioli Cannellini **********, Delicius Filetti di Sgombro all'olio di Oliva. Snacks/Other: Semi di Chia, Conad Yogurt Greco Bianco Intero, Mandarino, Caffè (dalla Moca). more...
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2435 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Reading - 15 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 52 minutes, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Cooking - 8 minutes, Washing Dishes - 14 minutes, Driving - 27 minutes. more...
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Losing 2.1 kg a Week
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trovatelovoi's Weight History
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