Weigh In record (no journal entry) for 03 December 2019
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64.5 kg
Lost so far: 10.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1322 kcal
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Fat: 72.73g | Prot: 46.13g | Carbs: 121.57g.
Breakfast: Глобус Мясной Хлеб, Кофе, ТХК Булка Городская, ООО "Ярославкондитер" Эклеры со Сгущенным Молоком, Президент Сыр Плавленый Ломтевой Сливочный. Lunch: Гречка, Свинина Тушеная. more...
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Losing 5.6 kg a Week
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