Weigh In record (no journal entry) for 03 December 2019
|
57.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1117 kcal
|
Fat: 54.29g | Prot: 81.46g | Carbs: 80.16g.
Breakfast: 酪梨, 蘋果, 栗子南瓜, 番薯/地瓜（去皮，水煮）, 豬肉碎, 酸菜, 吉美香豆平店 豆包, coastal 切達乾酪, 綠葉生菜. Lunch: 煮熟的綠色椰菜, Asahi 膠原蛋白粉, 炒青菜, 信成油行 無糖花生醬, 吉美香豆平店 豆包. Dinner: 全聯 梅花肉, 龍鳳 毛豆仁, 炒菠菜, 雜糧飯, 魚, 愛健 紅豆水. Snacks/Other: 好市多 澳式穀物點心. more...
|
|
1514 kcal
|
Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sansantseng's Weight History
|