Weigh In record (no journal entry) for 03 December 2019
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76.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1064 kcal
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Fat: 47.43g | Prot: 44.87g | Carbs: 107.97g.
Breakfast: AXA Havregryn, Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk, ICA Basic Äppelmos. Lunch: Allerum Grevé, Bregott Bregott Ekologisk, Wasa Sport Knäckebröd, Wasa Sport +, Omelett eller Äggröra med Ost och Skinka eller Bacon. Dinner: Potatis (Skalad, med Salt, Kokt), Coop Stuvade Morötter, Chorizos. more...
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2274 kcal
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Exercise:
Walking (slow) - 3/kph - 16 minutes, Circuit Training - 20 minutes, Weight Training (moderate) - 17 minutes, Spinning - 16 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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hakanborglin's Weight History
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