Weigh In record (no journal entry) for 03 December 2019
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1188 kcal
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Fat: 28.62g | Prot: 73.24g | Carbs: 163.76g.
Breakfast: Les 300 & Bio Fromage Blanc 0%, Heudebert La Biscotte, Jardin Bio Pâte à Tartiner Noisette Cacao. Lunch: Nestlé Grand Chocolat Intense 70%, Clémentines, Fleury Michon Aiguillettes de Poulet Grillé, Picard Trio de Poivrons, Marque Repère Riz Complet (Cuit), Courgette. Dinner: Vrai Yaourt Bio Nature 0%, Clémentines, Choux Blanc, Chou Rouge, Courgette, Heudebert Biscottes Céréacol, Fleury Michon Blanc de Poulet (40g). Snacks/Other: Tassimo Suchard, Lay's Chips Barbecue, Naturalia Noisettes Décortiquées Bio, Carrefour Lait Demi Écrémé , Kellogg's Spécial K Chocolat Noir. more...
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1978 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Lea15092010's Weight History
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