Weigh In record (no journal entry) for 03 December 2019
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91.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1592 kcal
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Fat: 63.68g | Prot: 137.61g | Carbs: 106.55g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Веселый Молочник Молоко 1,5%, Савушкин Продукт Творог 1%, Яйцо. Lunch: Салат Айсберг, Милти Бифштекс из Говядины с Овощами Гриль. Dinner: 365 Дней Блинчики с Творогом, Овощи Гриль, Запеченная или Жареная Треска. more...
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Gaining 0.7 kg a Week
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AndreiRybakov's Weight History
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