Weigh In record (no journal entry) for 03 December 2019
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104.4 kg
Lost so far: 17.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2876 kcal
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Fat: 154.74g | Prot: 216.79g | Carbs: 152.56g.
Breakfast: Gekochtes Ei, Aldi Eiweißbrot (35g), Avocado. Lunch: Frischkäse Light, Gouda, Champignons, Weißes Weizenmehl (Allzweck), Brokkoli. Dinner: Hähnchenbrustfilet, Aldi Eiweißbrot (35g), IronMaxx 100% Whey Protein. Snacks/Other: Pecannusskerne, Haselnüsse, Paranusskerne, Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 4.2 kg a Week
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